Whole-Person Wellbeing Review
Not sure where to begin? Begin with you.
The Whole-Person Wellbeing Review is a one-to-one session with Nico designed to look beyond a single symptom or treatment. It can be particularly useful if you’re experiencing several things at once, feel that stress or life changes may be affecting you physically, or simply aren’t sure which kind of support would suit you best.
Together, you’ll explore how you’re feeling physically and emotionally, what has been happening in your life, where you tend to carry tension, and areas such as sleep, energy, digestion, menopause and your ability to properly switch off.
This isn’t about diagnosing what is “wrong”. It’s about creating space to understand the bigger picture and identify a realistic way forward. At the end of the review, Nico can recommend an appropriate N-Body approach, which may include massage, therapeutic touch, wellbeing coaching or a combination over time.
May be particularly useful if you:
-
Don’t know which treatment to choose
-
Have several areas of tension or discomfort
-
Feel stressed, overloaded or unable to switch off
-
Are navigating menopause or significant life changes
-
Feel that physical and emotional wellbeing are connected
-
Want a more personalised approach than simply booking a massage
You’ll leave with: greater clarity, a personalised recommendation and a practical next step that feels right for you.
75 minutes · £85
50% your review when you book with another treatment
Face Revitalising Gua Sha
Release facial tension. Slow down. Feel refreshed.
Face Revitalising Gua Sha combines facial massage with the use of a smooth Gua Sha tool across the face and neck.
The treatment also incorporates the scalp, creating a relaxing experience that extends beyond skincare alone. Nico’s existing treatment describes using massage, pressure and Gua Sha techniques to support circulation, ease facial and jaw tension and reduce the appearance of puffiness.
The pressure and intensity are adapted to you, so the experience remains personal and comfortable. It can be particularly appealing if stress tends to show itself through a tight jaw, tense face or scalp, or if you simply want some dedicated time to relax while caring for your skin.
May be particularly suited to:
-
Facial or jaw tension
-
A tight or tired-feeling scalp
-
Facial puffiness
-
Skin that looks tired or dull
-
Stress and difficulty switching off
-
Anyone wanting a treatment combining facial care with relaxation
What to expect: facial and scalp massage combined with Gua Sha techniques and carefully selected facial products, adapted to your comfort throughout.
60 minutes · £65
Head, Shoulder & Neck Massage
For the places that seem to carry everything.
Long days, desk work, stress and everyday pressure often leave us feeling tight across the upper body. This focused treatment concentrates on the head, scalp, neck, shoulders and arms, rather than trying to cover the whole body in one session.
Nico uses medium-to-firm massage, adjusted to your individual preference and comfort, to work with areas of muscular tightness and encourage a feeling of relaxation and release.
It’s a particularly straightforward choice when you know exactly where you’re carrying your tension.
May be particularly suited to:
-
Tight neck and shoulders
-
Upper-body tension
-
Desk and computer work
-
A tense scalp or jaw
-
Feeling mentally overloaded
-
Difficulty relaxing after a busy day
-
Wanting a focused treatment rather than full-body massage
What to expect: focused massage across the scalp, neck, shoulders and arms, with pressure adapted to you.
60 minutes · £60
Menopause Touch Therapy & Massage
Personalised time for you during a period of change.
Perimenopause, menopause and post-menopause can affect far more than one part of life. Changes in sleep, energy, mood and how the body feels can all arrive at a time when there are already plenty of other demands.
NBody’s Menopause Massage is designed as a gentle, individual treatment rather than a one-size-fits-all routine. Nico adapts the massage techniques, areas of focus and pressure according to how you are feeling and what feels comfortable on the day.
Just as importantly, it provides some dedicated space to slow down and focus on yourself.
May be particularly suited to women experiencing:
-
Perimenopause, menopause or post-menopause
-
Stress and feeling overwhelmed
-
Muscle tension or stiffness
-
Difficulty switching off
-
Changes to sleep
-
Low energy
-
A desire to feel calmer or more grounded
-
A need for some dedicated time and attention
What to expect: a gentle, personalised massage adapted around your comfort, preferences and current needs.
60 minutes · £65
Abdominal Massage
A gentle approach to an area we often overlook.
The abdomen is rarely the first place people think about when considering massage, which is exactly what makes this such an interesting N-Body treatment.
Using gentle circular movements, strokes and considered pressure around the stomach area, abdominal massage provides an opportunity to relax an area that can often feel tight or uncomfortable. Depending on the individual session, Nico may also work around the ribs and lower back.
The treatment is unhurried and always subject to consultation and your comfort. It can also encourage greater awareness of breathing and how you hold tension through the centre of your body.
May be particularly suited to:
-
Abdominal tightness or tension
-
Digestive discomfort
-
Feeling that stress settles in your stomach
-
Shallow or restricted-feeling breathing
-
Wanting to reconnect with an often-ignored part of the body
-
People curious about a different form of massage
What to expect: gentle manual massage around the abdominal area, using circular movements, strokes and pressure adapted to your comfort. Suitability will always be discussed beforehand.
60 minutes · £65
Trinity Reset
Three areas. One restorative treatment.
Sometimes tension isn’t confined to one place. Trinity Reset brings together elements of three N-Body treatments within a single session: Head, Neck & Shoulder Massage, Abdominal Massage and Facial Massage.
Rather than spending the whole appointment concentrating on one area, Nico moves through these complementary areas to create a broader experience of slowing down and reconnecting with your body.
It makes Trinity Reset particularly interesting for someone who feels generally depleted or tense but cannot point to one specific area as “the problem”.
May be particularly suited to:
-
Stress affecting several areas of the body
-
Feeling generally tense or overloaded
-
Head, neck and shoulder tension alongside other concerns
-
Difficulty properly switching off
-
Wanting something broader than a targeted massage
-
Feeling in need of an overall pause or reset
-
Trying NBody for the first time and wanting to experience several approaches
What to expect: a carefully paced combination of head, neck and shoulder work, abdominal massage and facial massage within one treatment.
75 minutes · £80
Guided Wellbeing Coaching
Sometimes what you need isn’t another treatment. It’s space to think.
Guided Wellbeing Coaching is a one-to-one conversation with Nico for people who want to pause, reflect and make sense of where they are now and what they would like to change.
Nico brings Masters-level Executive and Wellbeing Coaching experience alongside her broader wellbeing training. Sessions can explore areas such as confidence, clarity, direction, changing priorities, burnout, menopause, career or family transitions, or simply the feeling that something needs to change but you haven’t yet worked out what.
Rather than Nico telling you what to do, coaching creates structured space to explore what matters, recognise patterns and identify practical steps that feel achievable for you.
May be particularly suited to you if you’re:
-
Feeling stuck or unsure what comes next
-
Looking for greater clarity or direction
-
Experiencing a significant life change
-
Reassessing priorities during midlife
-
Navigating menopause alongside wider changes
-
Feeling depleted or overwhelmed
-
Wanting to rebuild confidence
-
Ready to make a change but unsure where to start
What to expect: a private, focused one-to-one conversation centred on you, with reflection and practical next steps. N-Body coaching is supportive wellbeing coaching and is not counselling, psychotherapy or medical treatment.
60 minutes · £100
Group Bookings
Wellbeing is something you can share.
N-Body can also create personalised experiences for small groups, giving friends, colleagues or family the opportunity to slow down and enjoy some dedicated wellbeing time together.
Rather than offering a fixed group package, Nico can shape the experience around the occasion, number of people, available time and what you’d like the group to get from it.
This could work well for a get-together with friends, a birthday or celebration, a wellbeing day, a small workplace wellbeing session, or simply an alternative way to spend some quality time together.
Tell us a little about what you’re planning, including your preferred date, number of people and the kind of experience you have in mind and Nico can discuss what’s possible and create an option to suit your group.